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82%		UNITED STATES
5%		MONGOLIA
2.5%		UNITED KINGDOM
2.2%		INDIA
1.1%		TURKEY
0.7%		CANADA
0.6%		RUSSIAN FEDERATION
0.6%		JAPAN
0.5%		NETHERLANDS
0.4%		ROMANIA

QUINOA Nutritional Facts

Basic Components
Quinoa, uncooked (Note: "--" indicates data is unavailable)
amount	0.25 cup
total weight	42.50 g
nutrient	amount	%DV
calories	158.95	8.83
calories from fat	22.19
calories from saturated fat	2.26
protein	5.57 g	11.14
carbohydrates	29.28 g	9.76
dietary fiber	2.51 g	10.04
soluble fiber	-- g
insoluble fiber	-- g
sugar - total	-- g
monosaccharides	-- g
disaccharides	-- g
other carbs	-- g
fat - total	2.47 g	3.80
saturated fat	0.25 g	1.25
mono fat	0.65 g	2.71
poly fat	1.00 g	4.17
trans fatty acids	-- g
cholesterol	0.00 mg	0.00
water	3.95 g
ash	1.23 g
Vitamins
nutrient	amount	%DV
vitamin A IU	0.00 IU	0.00
vitamin A RE	0.00 RE
A - carotenoid	0.00 RE	0.00
A - retinol	0.00 RE
A - beta carotene	0.00 mcg
thiamin - B1	0.08 mg	5.33
riboflavin - B2	0.17 mg	10.00
niacin - B3	1.25 mg	6.25
niacin equiv	2.27 mg
vitamin B6	0.09 mg	4.50
vitamin B12	0.00 mcg	0.00
biotin	-- mcg	--
vitamin C	0.00 mg	0.00
vitamin D IU	0.00 IU	0.00
vitamin D mcg	0.00 mcg
vitamin E alpha equiv	2.07 mg	10.35
vitamin E IU	3.08 IU
vitamin E mg	2.07 mg
folate	20.83 mcg	5.21
vitamin K	-- mcg	--
pantothenic acid	0.44 mg	4.40
Minerals
nutrient	amount	%DV
boron	0.00 mcg
calcium	25.50 mg	2.55
chloride	0.59 mg
chromium	-- mcg	--
copper	0.35 mg	17.50
fluoride	-- mg	--
iodine	-- mcg	--
iron	3.93 mg	21.83
magnesium	89.25 mg	22.31
manganese	0.96 mg	48.00
molybdenum	-- mcg	--
phosphorus	174.25 mg	17.43
potassium	314.50 mg	8.99
selenium	-- mcg	--
sodium	8.93 mg	0.37
zinc	1.40 mg	9.33
Saturated Fats
nutrient	amount	%DV
4:0 butyric	0.00 g
6:0 caproic	0.00 g
8:0 caprylic	0.00 g
10:0 capric	0.00 g
12:0 lauric	0.00 g
14:0 myristic	0.00 g
15:0 pentadecanoic	0.00 g
16:0 palmitic	0.00 g
17:0 margaric	0.00 g
18:0 stearic	0.00 g
20:0 arachidic	0.00 g
22:0 behenate	0.00 g
24:0 lignoceric	0.00 g
Mono Fats
nutrient	amount	%DV
14:1 myristol	0.00 g
15:1 pentadecenoic	0.00 g
16:1 palmitol	0.00 g
17:1 heptadecenoic	0.00 g
18:1 oleic	0.58 g
20:1 eicosen	0.03 g
22:1 erucic	0.04 g
24:1 nervonic	0.00 g
Poly Fats
nutrient	amount	%DV
18:2 linoleic	0.94 g
18:3 linolenic	0.06 g
18:4 stearidon	0.00 g
20:3 eicosatrienoic	0.00 g
20:4 arachidon	0.00 g
20:5 EPA	0.00 g
22:5 DPA	0.00 g
22:6 DHA	0.00 g
Other Fats
nutrient	amount	%DV
omega 3 fatty acids	0.06 g	2.50
omega 6 fatty acids	0.94 g
Amino Acids
nutrient	amount	%DV
alanine	0.26 g
arginine	0.39 g
aspartate	0.41 g
cystine	0.16 g	39.02
glutamate	0.66 g
glycine	0.29 g
histidine	0.13 g	10.08
isoleucine	0.20 g	17.39
leucine	0.33 g	13.04
lysine	0.31 g	13.19
methionine	0.11 g	14.86
phenylalanine	0.23 g	19.33
proline	0.17 g
serine	0.21 g
threonine	0.20 g	16.13
tryptophan	0.06 g	18.75
tyrosine	0.16 g	16.49
valine	0.25 g	17.01
Other
nutrient	amount	%DV
alcohol	0.00 g
caffeine	0.00 mg
artif sweetener total	-- mg
aspartame	-- mg
saccharin	-- mg
sugar alcohol	-- g
glycerol	-- g
inositol	-- g
mannitol	-- g
sorbitol	-- g
xylitol	-- g
organic acids	-- mg
acetic acid	-- mg
citric acid	-- mg
lactic acid	-- mg
malic acid	-- mg
choline	-- mg	--
taurine	-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.

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Mongolia

World’s northern most desert - The northernmost desert in the world is in Mongolia: the Buurug Els, in the Zuungobi soum in Uvs aimag, where the sand dune belt reaches 50018’ north latitude. This is parallel with the southern part of Canada.

TURKEY

Was The Center Of Two Of The Major Empires In History, Byzantine And Ottoman.

Fruit Juice Facts

In Turkey, the most consumed fruit juice is peach nectar. Peach nectar is followed by cherry and apricot nectar.

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